What This Masterclass Is
Learn the fundamentals to regulating your nervous system, clearing out stress + unwanted emotions, and building your capacity to hold more.
I will be guiding you through a specific breath work practice and teaching my framework to regulate and expand your nervous system.
Who This Is For
Most men I work with know what they need to do, but struggle to make lasting changes in their life. They are self aware, but still stuck for 2 reasons...
1) They have a dysregulated nervous system
They are stressed out, overwhelmed and burned out.
Anxiety is running their life.
They are living in fear.
This leads to shutting down, reactivity, numbing out, addiction, low motivation, self sabotage and increased conflict in relationships.
2) Their Emotional Capacity Isn't Big Enough For The Life They Want
These men have a big vision for their life.
They want to break through old patterns and limiting beliefs.
Call in deeper intimacy in their relationships.
Live out their life's purpose.
They've done the work but can't step forward into the new identity.
This is because they haven't trained their emotional capacity to be with the energy (and uncomfortable emotions) that come with growth.
They know their boundaries but can't follow through with saying no.
They feel too anxious to ask our their crush.
They want to step up as a Leader but keep playing it small when the fear comes online.
Ultimatley they are limited by their capacity to be with the emotions that come up - keeping them stuck in the old identity.
The Outcome
In order to hold the vision you have for you life, relationships and purpose you have to train your nervous system capacity to be with the growth that comes with it.
Just like you wouldn't go to the gym for the first time and try to bench 300 pounds, you can't expect to show up differently without building the capacity.
In this workshop I'll share the why and how to regulating your nervous system and growing your capacity.
The Details
*This is an interactive workshop. I will be leading a live breathwork practice and you must be on camera to attend.
Sunday August 30th 2026
9AM MST (11AM EST)
1 Hour
Virtual Event held on Zoom
*Recording will be sent out to particpants
Flow:
1) Welcome + Intros
2) Guided Breathwork
3) Teaching on Nervous System
4) Q&A