Registration is live for my Leadership Menās Mastermind: The Pack, for a limited time. Doors close February in 3 weeks. This is the mastermind for men who want to Lead Authentically to have more impact in their life, relationships and business Everything in life is relational; once you get that youāll start to see that your own personal growth is the biggest asset in life. Building a deep relationship to self is the catalyst for success in the rest of your world. Whether you want to make more...
about 2 months agoĀ ā¢Ā 2 min read
š First time reading? Click Here to subscribe Urgency Crushes Authenticity Iāve learned the hard way that anytime I feel like something is an emergency, I need to slow down. In fact Iāve made a rule with myself - whenever I feel the overwhelming pressure build up to get things done immediately, I shut the project down ASAP.This happens most often with Instagram. I wake up, have my coffee, get some sunshine, open my phone and then bam- the alarm bells go off. That little voice screams : āif...
2 months agoĀ ā¢Ā 2 min read
WHY NICE GUYS FINISH LAST I had a call with a client last week who was facing the dilemma of wanting to Lead with confidence, while keeping deep relationships with his employees.Specifically, do what he knew was right, even if it would rock the boat with employees. He feared that if he didnāt listen to the opinions of his employees it would hurt the relationship. This is classic Nice Guy shit - so afraid to rock the boat or upset others that you walk on eggshells and abandon your own...
2 months agoĀ ā¢Ā 3 min read
It's Friday Jan 24th and Iām currently in beautiful Crested Butte Colorado on a snowboard trip, but I canāt snowboard. Two weeks ago I fractured my patella while trail running.(The macho man in me needs you to know that I ran 4 miles back after the incident occurred š
).The short version is while on a technical section my toe got caught on a rock and I fell āknee firstā into a big boulder. Direct impact created quite the pain as I smashed into the rock.I was a little nervous since thereās no...
2 months agoĀ ā¢Ā 3 min read
The Mastermind for ChangeMakers Over the past 15 years Iāve had a lot of different jobs and worked with a variety of people. And Iāve found a common thread with the ones doing deep workā¦ā
They want to do something they love. ā
Make good money ā
Create a lasting impact in the world ā
Have deep fulfilling relationships. This truth spans from professional athlete, to stay at home mom and the executive in the boardroom. Some of these goals are subjective - āgood moneyā is relative, but most donāt...
2 months agoĀ ā¢Ā 2 min read
What a $7,000 mistake taught me about making decisions In 2022 I was in a complete flow with who I was and my purpose. I had just left my head coach position at a CrossFit gym to take the final leap into Life and Leadership Coaching full time. What was once a dream, became a reality. 10 decades as a strength coach and I was ready to impact lives in a different way, all while working for myself. As I transitioned jobs I was also prepping that summer to travel in the UK and Europe indefinitely....
3 months agoĀ ā¢Ā 3 min read
Donāt let your potential prevent your purpose In 2018 I was working as a Strength & Conditioning coach at Clemson University with Olympic Sports - basically every team except for football and basketball. Prior to that I was at Colorado State University working with their football team. I had been on a quest to carve a career path in this field. Towards the end of my time at Clemson I was offered jobs at Texas A&M and Maryland and I decided not to take either one. This was one of the hardest...
3 months agoĀ ā¢Ā 2 min read
The Best Relationship Advice I've Ever Heard The one thing Iāve concluded about relationships is that nobody has them figured out. Oddly that is both comforting and confronting š¬. Even some of the top relationship therapists with best selling books have admitted to considering divorce in their own marriage. This is one of many reasons I continue to study and be fascinated with authentic ways of relating, creating intimacy and healing. But of all the advice Iāve heard, one single statement...
3 months agoĀ ā¢Ā 2 min read
How I've helped men quit Alcohol, Nicotine & Anxiety Medication It's no secret that we all struggle with addiction. Many of us are aware, but struggle to kick these unhealthy habits. Which is why I was stoked after 3 men in my men's group shared they quit alcohol, nicotine and anxiety medication after a few weeks of doing one simple thing. A tool that has become a staple with all of my clients. Before I share, let's dive into addiction and why they get such a nasty grip on us in the first...
3 months agoĀ ā¢Ā 3 min read